flowerais:

Little things that help moods:

- getting enough sunshine
- opening the curtains
- eating regular meals
- short walks with your favourite music
- don’t stay up until 3am
- don’t try to relate to tumblr text posts
- get off tumblr/social media if it’s unhealthy
- shower
- don’t stay in bed the whole day
- plan out your day
- listen to music
- change your clothes
- set yourself small goals
- say yes to fun events
- drink water, it takes 5 seconds
- talk to a close friend
- remind yourself: a bad mood can lie to you
- you’re not unwanted or hopeless
- you deserve love so be nice to yourself

500daysofjuls:

when u like someone and ur stomach feels like 🌹🌹🌹🌼🌼🌸🌺🌺🌺🌸✨✨🌙⭐️🌟🌟🌤🌤☀️🌙💫✨✨☄🌙

(Source: juls-baby)

hipster:

life gets a whooooole lot more beautiful once you start living for yourself and accept the fact that you can’t please everyone

(Source: hipsterpostings)

ofthemoons:

3 types of self soothing thoughts 

• Validation: it’s ok that I hurt and want to feel better
• Reassurance: I can handle this pain even though it hurts 
• Perspective taking: I’ve had bad days like this before and I’ve made it through them. I can remember my better days and know I’m not always hurting this much 

(Source: howilearnedtocope)

sensitivesuggestion:

celebrate your personal victories because no one else understands what it took to accomplish them